Shaolin Tiger Kung Fu

Hung Ch'uan (Hung Family Style twelve animals short and long form)

Hung Gar Arrow Hand (learned from Master Wing Lam)

Shaolin Temple Entering The Door (learned from Master Shawn Liu)

Preying Mantis (learned from late Master Brendan Lai)

Pa-Chi Chuan Six Combination Continuous Fist (learned from Dr. Weng and Master Adam Hsu)

Hsing Jing Chuan, the essence of five elements boxing (learned from Grandmaster Ch'ang Tung-Sheng and Dr. Daniel Weng)

Lien Bo Chuan, the series footwork form "Dragon Fist" (learned from Dr. Weng and Grandmaster Ch'ang Tung-Sheng)

Eagle Claw Fist (from the Red Dragon System)

Ancient, Traditional, and Modern Forms Training

Practical Self Defense

Basic Grappling (advanced grappling is taught in Shuai-Chiao classes)

Weapons Training

Monday (beginning) or Tuesday (advanced) night Adult Shaolin class

One open gym per week (open gyms are Thursday evening and Saturday afternoon)